It has been proven that maintaining a healthy cardiovascular health can lower the chance of developing type 2 diabetes. Research shows that people who maintain a healthy weight, have high levels of exercise and consume a diet rich in fruits and vegetables live a long and disease free life. Studies show that people who are obese also suffer from the silent killer known as diabetes. Diabetics are at higher risk of heart attacks and strokes which can lead to heart disease, premature death and eye diseases.
One of the ways to maintain a healthy weight and prevent diabetes is to eat the right foods. A well balanced diet consisting of a variety of healthy foods and vitamins must be eaten on a regular basis. Many people are unaware that there is a link between obesity and diabetes. Overweight people have higher rates of being diagnosed with diabetes. Diet and exercise play an important role in controlling one’s diabetes, but for optimal results it is important to eat right and get the necessary nutrients that are not included in the typical American diet.
Exercise is a very important aspect of healthy living and should be a part of everyone’s daily routine. It is recommended that you get at least thirty minutes of moderate intensity exercise each day. If you have been diagnosed with diabetes you might want to try cardiovascular exercises such as running, walking or jogging. Cardiovascular exercise can be a great way to control your blood sugar level and keep diabetes at bay.
Diet and nutrition are important parts of any health care program. A good diet and nutrition plan should consist of a variety of whole foods. Whole foods include all of the organic produce, legumes, dairy products, fresh fish, poultry, nuts, fruits, vegetables and seeds. It is important to avoid processed foods and consider making the necessary adjustments to your diet to improve your overall health.
It is also important to include low cholesterol foods in your daily diet. Foods that have low cholesterol have been proven to lower LDL cholesterol and raise HDL cholesterol levels. Your physician can provide you with a list of foods that are good candidates for your dietary plan. In addition, your physician can provide information on the nutrients and vitamins you need to include in your daily diet to maintain good cardiovascular health.
It is important to take your diabetes medications as prescribed. Medications can cause side effects so it is always best to talk with your doctor about the possible problems that may occur. Make sure that you keep yourself well hydrated by drinking at least 64 ounces of water each day. Remember to exercise regularly and make any dietary changes that you feel may improve your health. Keep track of your weight and cholesterol readings as well so that you can see how you are improving. Most importantly, try to maintain your cardiovascular health so that you can prevent the complications that come with diabetes and cardiovascular disease.
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